Medical Medium 3:6:9 Cleanse Thoughts and Results
This year, my Medical Medium 3:6:9 cleanse coincided with the first day of the year. I'd just spent midnight on New Years eve at LAX after returning from five months of traveling, and I wanted a fresh start. Something that would flush my body, load me up with a ton of healing ingredients, and reset my eating habits. Since I'd been away working on sets, traveling in Italy, and going home for the holidays, I'd gotten away from my routine. Previously, I'd been in the habit of starting my day with lemon waters and celery juices, running, doing yoga, and eating breakfast smoothies with wild blueberries and cilantro and spirulina, all of which I'd adapted from Medical Medium's protocols. And since I'd stopped, I felt the difference on my body. I felt a little slower at running, too. So I thought another 3:6:9 cleanse at the start of the year would be a perfect reset to get back on track. The 3:6:9 cleanse is a gentle cleanse in the sense that you get to eat pl...
